Photo by Coach Emma Lythgoe on April 05, 2024. May be an image of swimming and text that says 'FUEGOFRIDAY FRIDAY 21:10 4x50 -25 MAX TEMPO -25 RECOVERY 4 100 21:30 -START SMOOTH WILONG STROKES BUILD THE SPEED -LAST 25 SHOULD BE MINI-MAXI -MINI MAX に MIN S