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通过花瓣采集插件采集于2024-04-12 13:44:15
Photo by Coach Emma Lythgoe on March 05, 2024. May be an image of swimming and text that says 'BROKEN 200s D paKg S E 175 +REST:10+25 FAST 150 +REST 1125 200 STRONG 50 SMOOTH 50FAST 20+75 +75 FAST .2-3 ROUNDS ·IDEAS FOR ROUNDS -FAST=STROKE -FAST=FREE -IM
游泳2
可洛洛洛洛
A futuristic geometrically designed pool with changing led lights
a man in shorts stands in a pool with a sword in his hand
Medium shot man playing in water
Full shot swimmer standing in water
A photo of a surfer in neoprene wetsuit
Professional triathlete swimming in river's open water. Man wearing swim equipment practicing triathlon on the beach in summer's day. Concept of healthy lifestyle, sport, action, motion and movement.
Athlete swimming in pool full shot
Rear view of a man preparing swimming goggles
Fit female swimmer by pool at leisure center
Photo by Coach Emma Lythgoe on March 05, 2024. May be an image of swimming and text that says 'BROKEN 200s D paKg S E 175 +REST:10+25 FAST 150 +REST 1125 200 STRONG 50 SMOOTH 50FAST 20+75 +75 FAST .2-3 ROUNDS ·IDEAS FOR ROUNDS -FAST=STROKE -FAST=FREE -IM
QUICK SWIM WORKOUT. This took me a little over 45 minutes and I loved the main set! It would be a great set to use as a warm up or kick set as well! I did IM order for my the fast on the main set (Fly, Back, Breast, Free). Try it out! . . . #swim #
Photo by Coach Emma Lythgoe on March 18, 2024. May be an image of poster, binder, clipboard, calendar, pen and text.
Turning 28 tomorrow means a tough practice followed by some green bagels! Kids were dead after this one but gave really great efforts…a great early present. . . . #swim #swimmer #swimming #swimpractice #swimworkout #swimteam #swimcoach #swimcoaches
Photo by Coach Emma Lythgoe on March 26, 2024. May be an image of swimming and text.
A MONSTER Monday set! My swimmers are in the middle of their high school season so we will be transitioning into a lot more broken efforts and more pace work. We finished the set with a 200 for time off the blocks, a 300 recovery, and 4 x 50s broken fro
A two-part IM set we did last night! Part 1: Warms up the swimmer, and prepares them to feel their pace. Part 2: Feel the pace and hold the pace! We added a minute of rest between each set of 4. . . . #swim #swimmer #swimteam #swimcoach #swimworkout #
Photo by Coach Emma Lythgoe on April 01, 2024. May be an image of swimming and text that says 'EXIT DON'T BEA FOOL SWIM FAST IN THE mi POOL JEXIT ఎ1:00 HIT 500 OR 400 IM PACE HIT 500 OR 400 IM PAC HIT 500 OR 400 IM PACE HIT 500 OR 400 IM PACE 3x50 REST- x
Photo by Coach Emma Lythgoe on March 29, 2024. May be an image of swimming and text that says 'FREESTYLE FRIDAY 30×75s BRAR 2x 25 FREE 75-25 ARM RIGHT 25 LEFT 25 FREE ARM 75- PADDLE DOG 25 LONG DOG 75-DPS DISTANCE PER STROKE) 3x 3x75- DESCEND TO MINI-MAXI
Photo by Coach Emma Lythgoe on April 05, 2024. May be an image of swimming and text that says 'FUEGOFRIDAY FRIDAY 21:10 4x50 -25 MAX TEMPO -25 RECOVERY 4 100 21:30 -START SMOOTH WILONG STROKES BUILD THE SPEED -LAST 25 SHOULD BE MINI-MAXI -MINI MAX に MIN S
Photo by Coach Emma Lythgoe on April 03, 2024. May be an image of swimming and text that says 'for a MILE 33x5 5- 25 DRILL FREE swIm 5- 25 DRILL STROKE 25 swim 21:00 21:00 BACK BREAST -FREE 21:05 -DPS- DISTANCE STROKE ఎ:50 50 5 -FAST IN FLAGS ఎ1:00 BREAKO
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